COED U5/2020 - U6/2019 WASAGA BEACH

Service Description

Program cost includes HST. Indoor/Outdoor Soccer Training Program is delivered on-field or in-gym for kids of all skill level (beginner to advance). We have a soccer-specific strength and conditioning program incorporating exercise both with and without a ball. Each 1 hour Training Session is divided into 3 blocks: 1. Active Warm-Up: 10 min. 
Exercises designed to raise the body’s temperature, and stretch muscles. 2. Skill Development: 20 min
. Fun exercises which teach soccer specific movement mechanics and gives players an opportunity to compete against each other. Kids will have an opportunity to practice shooting, dribbling & ball control, passing & receiving, defending & shielding through a variety of fun activities and interactive games. 3. Soccer Game/Scrimmage: 15 min.